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Empowering Widowers to Parent Solo

Support and Guidance to Ascend from Grief to Living

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The Solo Dad Podcast Intro
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  • A man sitting at the edge of a cave, looking out over mountains, symbolizing reflection, grief, and the path forward

    From Grief to Growth

    Your Wife is Gone. You’re Still Dad. Now What?

    Solo Dad Life began as a podcast for widowed fathers navigating the unthinkable — raising children while grieving the loss of a partner — offering honest conversations, practical insight, and reassurance that you’re not alone. For many fathers, listening is just the beginning though; today, Solo Dad Life also offers one-on-one and small-group coaching for dads ready to move beyond survival and start rebuilding life after loss, with guidance, accountability, and support grounded in lived experience. Together, we find strength, purpose, and hope in fatherhood.

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  • A Year of Firsts

    A free practical guide for navigating life’s milestones after loss.

    The first birthday. The first holiday. The first family milestone. Some you see coming; others catch you completely off guard.

    A Year of Firsts helps widowed dads prepare for these moments, support their children through them, and navigate each first in their own way.

    Get the Free Guide

Featured Episodes

Finding Strength in the Storm

Support for rebuilding life, one step at a time.

Solo Dad Life is more than a podcast. It’s a place for fathers navigating grief and solo parenting — offering honest conversation, shared perspective, and reassurance that what you’re feeling is understood. Through lived experience and reflection, we explore what it means to carry loss while continuing to show up for your kids and rebuild life after loss. Whether you find support through listening or decide you’re ready for something more personal, you’re not walking this road alone.

Our Testimonials

What Listeners Are Saying

This really bad thing happened to you. And you think you are alone with it. You come here and you see you are never alone. The strength on display is inspiring. Knowing that makes tomorrow a better day. And it works everyday. Thank you!

Having a group of men that have experienced similar serious and extraordinary circumstances has been such a blessing to me and my daughter. It's a safe place for me to ask questions, get opinions or just vent without the intimidation of being judged.

I don’t want to be here, but I had no choice. I’m happy I found this group. These men help keep me afloat on my hardest and darkest days while also cheering me on during my best days.

The Solo Dad group has been my safe haven in all the chaos of grief and being a solo dad. I appreciate the empathy, camaraderie and inclusivity of this group. I no longer feel alone.

Matthew, I just wanted to send you a quick note. You asked if I wanted to be on your podcast as an empty nester. I don’t think my story really resonates with your core listeners. My kids were from a previous marriage and never lived with Tara and I, so I’m basically just a solo widower.

Support the Work

If Solo Dad Life has been helpful to you or someone you care about, your support helps keep this work accessible to fathers navigating grief and solo parenting. Contributions allow us to continue sharing honest stories, practical insight, and resources that support the journey from loss toward living.

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